Tag Archives: success

Behavioral Congruency

30 Dec

Tried something new this morning…check it out:



10 Jun

Push yourself to learn something new every single day. This might sound like a daunting task to some people, but “something” could be as simple as one idea or even one sentence that sticks in your mind and teaches you something new. It doesn’t sound like very much, but try it for a month straight and all of a sudden you just learned 30 new things. Try it for two months, that’s 60 new ideas. Things start to add up quickly. For a great analogy that reinforces this point, check out this article on EliteFTS.com:  http://articles.elitefts.com/articles/training-articles/the-red-drop-theory-and-talking-to-nine-year-olds/

Think about your job. You didn’t wake up one day, say “I want to be _______,” and then go get that job right away. You spent years in school learning about how the job works, hopefully put in hours of your own time, and now that you have that job you probably still spend time keeping up with new information and trying to stay ahead of the curve.

The same principle applies with training. You can’t wake up one morning and decide, “I want to lose weight,” or “I want to get stronger” and expect these things to happen without investing your time both in and out of the gym. I’m not asking you to become the next Louie Simmons and be a walking encyclopedia of training information. I’m asking you to learn one thing, anything, each day that will help you get closer to your goal.

Ron Burgundy owned many leather bound books, and he was the best news anchor in America.

After we closed up the gym last night, Kyle and I spent a few minutes talking in the parking lot. One thing he told me that stuck in my mind was that every person who lives in a house worth $500,000 or more has a library. No, it’s not because they like to show off their vast collection of leather bound books. It’s because they were hungry to learn. They wanted to be the best at what they did so they went out and got those books and read every damn one of them.

Learn or get left behind.



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